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Journaling for Migraine and Headache Triggers Know your triggers, know your triggers, know your triggers. This cannot be stressed enough. Keeping a journal is one of the first, and most…

Migraine and Headache Treatment with Nutritional Supplementation There is a lot of conflicting data out there on what nutrients or supplements can be effective for headache and migraine treatment. The…

Spinal Manipulation Therapy Sometimes you just need a good pop! For people who haven’t done it before, getting your neck professionally cracked can seem like a very strange idea, but…